The important of balance diet.

 The important of balance diet.

Remember the idea "A healthy mind is in a healthy body". To lead a healthy life we must have healthy body.  

For that, it is necessary to have nutritious food for our diet daily. As well as it is important to have a balance diet. 

A balance diet consists of protein, cabohydrate, mineral fat and vitamin. Having food with these nutrients, we are strong, intelligent and healthy.